Meal prep services
How It Works
Choose Your Plan
Pick the option that fits your life — Individual, Performance, or Family. Every plan can be tailored and customized to your goals, portion needs, and any dietary restrictions or allergies.
We build your custom menu
Once you have picked your plan, send us an email and we will get back to you within 24 hours. Don’t see a plan that fits your needs? Fill out the form at the bottom of this page and we can hop on call to build a plan that works for you.
Prep Day
Groceries are all purchased the same day as they are cooked. Meals are made within 24 hours of delivery and made with organic ingredients.
Delivery To Your Door
Meals are packaged and ready to be delivered directly to your door (for additional fee) or available for pick up in Vancouver.
Meal Prep Plans
The Indiviual
Perfect for: solo professionals, busy schedules, anyone who wants restaurant-quality food without the daily cooking (or dishes)
What is Included:
• 6 chef-prepared meals (3 dishes, doubled — 2 portions each)
• 3 salad portions
• 5 snack portions
Every meal is well balanced and includes a protein, carbohydrate and vegetable side. Menus are rotated on a weekly basis. All meals are balanced by design, fully cooked, labeled and ready to reheat and enjoy.
Starting at $220/week
Sample Menu:
• Herbed Chicken Thigh with Chimichurri with , Roast Sweet Potatoes ×2
• Miso-glazed Salmon with Steamed Jasmine Rice, and Sauteed Bok choy ×2
• Braised Short Ribs with Potato and Cauliflower Mash, Steamed broccoli and peas ×2
• Salad: Shredded Rainbow Carrot Salad ×3
• Snack: PB Chocolate Chip Protein Bites ×5
Every meal is single-serve, labeled, and built to make eating on track effortless — no guessing, no takeout, no wasted groceries.
Couples Table
Perfect for: clients training with a purpose — body recomposition, strength goals, or building lean muscle without sacrificing flavor
What’s included:
• 6 chef-prepared meals (3 dishes, doubled — 2 portions each), built around your personal macro targets
• 3 salad portions
• 5 snack portions
Every meal includes a protein, a carb, and a fat, portioned to your specific targets. Full food-sensitivity and allergy screening built into every plan. Menus are rotated on a weekly basis. Fully cooked, labeled, and ready to eat — no tracking, weighing, or guessing required
Starting at $250/week
(includes macro consultation)
Sample Menu:
• Teriyaki chicken bowl with jasmine rice and stir-fried vegetables ×2
• Steak burrito bowl with black beans, cabbage-carrot slaw, salsa, avocado ×2
• Cajun shrimp bowl with jasmine rice, bell peppers, green onion ×2
• Salad: Kale Caesar with Greek Yogurt Dressing x3
• Snack: Coconut chocolate protein energy balls ×5
Built for people who want to take their goals seriously — every gram accounted for, every meal macro friendly. High-protein food that is still flavourful and enjoyable.
The Family Table
Perfect for: households who want home-cooked, chef-quality dinners on the table without the nightly grind — kid-friendly, adult-approved
What’s included:
• 3 family style meals (4 portions)
• 1 dessert (6-8 portions)
Every meal is built around a protein, a carbohydrate, a vegetable side and salad. Menus are rotated on a weekly basis. Balanced for the whole table and catered to your family’s needs. Fully cooked and ready to serve — just heat and enjoy.
Starting at $300/week
Sample Menu:
• Roast Lemon Chicken with Roast Potatoes and Honey Glazed Carrots and Cauliflower Salad
• Sheet-pan Chicken Fajita Bowls with Peppers, Carmelized Onions, and Steamed Rice with Salsa andLime Crema
• Baked Ziti with Turkey Bolognese and Mozzarella with Steamed Broccoli and Caesar Salad
• Dessert: Cardamom Peach Cobbler
Every dinner is built to be easily reheated and served for the entire family.One delicious dinner everyone eats.
Place an Order
Ready to Get Started?
Send us an email and let us know which plan speaks to you. Be sure to include your name, the play you are interested in, and any dietary restrictions or preferences we should know about. We will reach out to you within 24 -48 hours to get everything set up. Let us know the best way to contact you (phone or email). Can’t wait to meet you!
Don’t See What You’re Looking For?
Every household is different — if none of these plans feel like the right fit, send me an email and we’ll hop on a call to build something custom, made specifically around your goals, your household, and your schedule.